The Space
See it for yourself
High-end equipment, versatile studio space, and an energy you can feel.
Welcome to Pulse
Portsmouth's Most Addictive Workout Community
Finally stay consistent with workouts you actually enjoy
High-energy group training, real accountability, and a community that keeps you showing up.
No pressure. Just come see the vibe.
★★★★★ Portsmouth's Hidden Gem • Voted Best Studio in RI
Why Portsmouth trains at Pulse
You don't need more motivation.
You need a better system.
Solo gym sessions fade. Random apps don't stick. Here's what actually works.
6+
Class Formats
Spin, barre, yoga, strength, TRX, Pilates; variety keeps you showing up.
Real
Accountability
Coaches who know your name and notice when you're missing.
1
Community
A welcoming gym culture that makes every level feel at home from day one.
What we offer
Everything you need,
all in one place
Train your way — with coaching, structure, and options that actually fit your life.
Real people. Real results.
See what members are saying after getting started.
⭐ 4.9 rating | 100+ reviews
★★★★★
The variety of classes is incredible — barre, spin, yoga, strength. I never get bored and the coaches always make you feel welcome no matter your fitness level.
— Jennifer R.
★★★★★
Best gym in Portsmouth, hands down. The energy is amazing, the trainers are knowledgeable, and the community keeps me coming back every week.
— Mike T.
★★★★★
I've tried so many gyms and nothing compares. The pop-up events are so fun, the regular classes are challenging, and the staff genuinely cares about you.
— Dana L.
Member Referral Program
Love Pulse?
Bring a friend.
Refer someone new to Pulse Portsmouth and when they join, you earn your next 10-class pack for just $99. No limit on how many times you can earn it.
1
Bring a new member
Email us or bring them in person to their first class.
2
They join Pulse
Once your friend signs up as a member, you qualify for the reward.
3
You earn a 10-class pack for $99
No limit. Refer as many friends as you want and keep earning.
How to get started
You don't need to figure everything out. Just follow these steps and we'll take care of the rest.
1
Claim Your Free Classes
Sign up in under a minute and reserve your spot.
2
Show Up & Get Coached
We'll guide you through your workouts so you feel comfortable and confident.
3
Decide If It's Right for You
No pressure. Just see how you feel after your first few sessions.
Ready to start?
Start for free.
No pressure.
Come try the space, meet the coaches, and find your fit; no commitment required.
✓
Try 3 full classes✓
Experience different workouts✓
Meet the coaches✓
See if it's the right fitNo contracts. No credit card. Just show up.
